240323
‍RX
5 rounds for time with a partner:
14 muscle-ups
21 synchro burpees
‍
INTERMEDIATE
For time with a partner:
200 burpee pull-ups

BEGINNER
For time with a partner:
200 burpee ring rows
‍
At Home
‍5 rounds for time:
50-ft handstand walk
21 burpees