240413
- RX -
AMRAP 25 with a partner:
20 wall-ball shots (9/10 ft)(14/20 lb)
10 bar muscle-ups
5 wall walk + burpees
- Partners split work as needed.
- INTERMEDIATE -
AMRAP 25 with a partner:
20 wall-ball shots (9/10 ft)(10/14 lb)
10 chin-over-bar pull-ups
3 wall walk + burpees
- Partners split work as needed.
- BEGINNER -
AMRAP 25 with a partner:
20 wall-ball shots (9/10 ft)(6/10 lb)
10 jumping pull-ups
3 inchworm + burpees
- Partners split work as needed.
