CrossFit Total

Sum of the Best of Each Lift

– RX –
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

– MASTERS 55+ –
Same as Rx’d