241119

– RX –
Every 2:00 for 6 rounds:
15 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.

– INTERMEDIATE –
Every 2:00 for 6 rounds:
10 burpees over the rower
Max-cal row
– Rest 2:00 between rounds.

– BEGINNER –
Every 2:00 for 6 rounds:
8 burpees
Max-cal row
– Rest 2:00 between rounds.

– MASTERS 55+ –
Every 2:00 for 6 rounds:
15 burpees
Max-cal row
– Rest 2:00 between rounds.