Nancy

5 Rounds For Time

– RX –
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)

– INTERMEDIATE –
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)

– BEGINNER –
4 rounds for time:
300-m run
15 overhead squats (35/45 lb)

– MASTERS 55+ –
5 rounds for time:
400-m run
15 overhead squats (55/75 lb)