Skill Work

Pre-workout

10:00 clock:
Find a heavy 1-rep snatch

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AMRAP

– RX –
AMRAP 15:
Snatch (125/185 lb)
– Every 3:00, including 0:00, run 400 m.

– INTERMEDIATE –
AMRAP 15:
Snatch (95/135 lb)
– Every 3:00, including 0:00, run 400 m.

– BEGINNER –
AMRAP 15:
Snatch (35/45 lb)
– Every 3:00, including 0:00, run 200 m.

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