250123

For time:

– RX –
For time:
15 box jumps (30/30 in)
400-m run
20 box jumps (24/24 in)
400-m run
25 box jumps (20/20 in)
400-m run

– INTERMEDIATE –
For time:
15 box jumps (24/24 in)
400-m run
20 box jumps (24/24 in)
400-m run
25 box jumps (20/20 in)
400-m run

– BEGINNER –
For time:
10 box jumps(12/12 in)
200-m run
12 box jumps (8/8 in)
200-m run
15 box jumps (4/4 in)
200-m run
– Use 1-2 stacked 45-lb plates to preserve the jumping stimulus for those able to jump but not to the full box height.

– MASTERS 55+ –
For time:
15 box jumps (24/24 in)
400-m run
20 box jumps (20/20 in)
400-m run
25 box jumps (12/12 in)
400-m run
– Jump or step up and step down.

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Skill Work

Post-workout

8 sets:
:20 hollow hold
:10 rest

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