Abbate

For Time

– RX –
For time:
1,600-m run
21 clean and jerks (105/155 lb)
800-m run
21 clean and jerks
1,600-m run

– INTERMEDIATE –
For time:
1,600-m run
21 clean and jerks (75/115 lb)
800-m run
21 clean and jerks
1,600-m run

– BEGINNER –
For time:
800-m run
15 clean and jerks (55/75 lb)
400-m run
15 clean and jerks
800-m run

– MASTERS 55+ –
For time:
1,600-m run
21 clean and jerks (65/95 lb)
800-m run
21 clean and jerks
1,600-m run