250126

For time:

– RX –
For time:
2,000-m row or 5,000-m bike
– Every 2:00 including 0:00, perform a :20 support hold on the rings.

– INTERMEDIATE –
For time:
1,600-m row or 4,000-m bike
– Every 2:00 including 0:00, perform a :15 support hold on the rings.

– BEGINNER –
For time:
1,000-m row or 2,500-m bike
– Every 2:00 including 0:00, perform a :15 feet-supported hold on the rings.

– MASTERS 55+ –
Same as Rx’d