240928

4 rounds for reps with a team of 3:

– RX –
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (35/50 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.

– INTERMEDIATE –
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (20/35 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.

– BEGINNER –
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (10/15 lb)
1:00 push-ups from the knees
1:00 calorie row
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.

– MASTERS 55+ –
4 rounds for reps with a team of 3:
1:00 calorie bike
1:00 alternating DB snatches (20/35 lb)
1:00 hand-release push-ups
1:00 calorie row
1:00 rest
– 1 shuttle run is 25 ft out and 25 ft back.