241102

– RX –
3 rounds for time with a partner:
30 push presses (95/135 lb)
30 toes-to-bars

– INTERMEDIATE –
3 rounds for time with a partner:
30 push presses (65/95 lb)
30 knees-to-armpits

– BEGINNER –
3 rounds for time with a partner:
20 push presses (35/45 lb)
20 hanging leg raises

– MASTERS 55+ –
3 rounds for time with a partner:
30 push presses (65/95 lb)
30 toes-to-bars

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Skill Work

Post-workout:

10:00 clock:
Find a heavy 3-rep push press