241117

AMRAP

– RX –
AMRAP 20 with a partner:
Max-cal on any machine

– From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
– From 5:00-10:00 and 15:00-20:00, non-working partner hangs from a bar.
– Partners can only accumulate calories if their partner is holding or hanging.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 20 with a partner:
Max-calories on any machine

– From :00-5:00 and 10:00-15:00, the non-working partner performs a hand-elevated plank hold.
– From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold.