Quality & Quantity

– RX –
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10:  hang power snatch
Min 11-20: power snatch

– Score is the heaviest load for each section.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
2 reps on the minute of:
Min 0-5: snatch high pull
Min 6-10:  hang power snatch
Min 11-20: power snatch

– Score is the heaviest load for each section.

– MASTERS 55+ –
Same as Rx’d

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