Skill Work

Pre-workout

15:00 of rope climb practice

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250131

For time:

– RX –
5 rounds for time:
16/20-cal row
15 front-rack lunges (55/75 lb)

– INTERMEDIATE –
5 rounds for time:
12/15-cal row
15 front-rack lunges (35/45 lb)

– BEGINNER –
5 rounds for time:
8/10-cal row
10 unweighted lunges

– MASTERS 55+ –
5 rounds for time:
16/20-cal row
15 front-rack lunges (35/45 lb)

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