Skill Work

Pre-workout

6 sets for load:
1 snatch balance + 2 overhead squats

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Annie

50-40-30-20-10 Reps For Time

– RX –
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups

– MASTERS 55+ –
Same as Rx’d

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