Skill Work
Pre-workout
Take 10:00 to build to a heavy 5-rep deadlift
240812
AMRAP
- RX -
AMRAP 10:
15-calorie row
10 deadlifts (125/185 lb)
- INTERMEDIATE -
AMRAP 10:
15-calorie row
10 deadlifts (95/135 lb)
- BEGINNER -
AMRAP 10:
10-calorie row
10 deadlifts (55/75 lb)
