240624
For time:
- RX -
4 rounds for time:
800-m run
75 double-unders
- INTERMEDIATE -
4 rounds for time:
800-m run
25 double-unders
- BEGINNER -
3 rounds for time:
600-m run
25 single-unders
Skill Work
Post-workout:
On a 3:00 clock:
1:00 V-ups
1:00 tuck-ups
1:00 hollow rocks
- No rest between movements.
