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Queen City CrossFit
•
May 19, 2024
240520
- RX -EMOM 20:Odd min | 5 front squatsEven min | 5 muscle-ups- INTERMEDIATE - EMOM 20:Odd min | 5 front squatsEven min | 3 jumping muscle-ups- BEGINNER - EMOM 20:Odd min | 3 front squatsEven min | 3 low-ring muscle-up transitions
CrossFit Workout of the Day
CrossFIt Workout of the Day
