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Queen City CrossFit
•
May 12, 2024
2k row
For time:
- RX -For time:2,000-m row- INTERMEDIATE -Same as Rx'd- BEGINNER -For time:1,600-m row
Skill Work
Post-workout
2 sets:1:00 plank hold50 Russian twists
CrossFit Workout of the Day
CrossFIt Workout of the Day
