240408
- RX -
From 0:00-10:00:
For time:
1,600-m run
10:00-20:00:
Build to a 5-rep-max bench press.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
From 0:00-10:00:
For time:
800-m run
10:00-20:00:
Build to a 5-rep-max bench press.
Accessory
accumulate 100 banded tricep pulldowns
