Skill Work

Pre-workout:

EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.

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240809

For time:

– RX –
3 rounds for time:
9 hang power cleans (75/115 lb)
12 thrusters
15 burpees over the bar

– INTERMEDIATE –
3 rounds for time:
9 hang power cleans (55/75 lb)
12 thrusters
15 burpees over the bar

– BEGINNER –
3 rounds for time:
6 hang power cleans (35/45 lb)
9 thrusters
12 burpees over the bar

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