240705
AMRAP
- RX -
AMRAP 8:
20 walking lunges
20 burpees to a 6-in target
- INTERMEDIATE -
AMRAP 8:
15 walking lunges
15 burpees to a 3-in target
- BEGINNER -
AMRAP 8:
10 walking lunges
10 burpees to a target at max reach
Skill Work
Post-workout:
Accumulate:
30-50 GHD hip extensions
