Randy
For time
- RX -
For time:
75 power snatches (55/75 lb)
- 10:00 time cap.
- INTERMEDIATE -
For time:
50 power snatches (45/55 lb)
- 10:00 time cap.
- BEGINNER -
For time:
50 power snatches (35/45 lb)
- 10:00 time cap.
Skill Work
Post-workout
10 minutes to find a heavy snatch balance
