240615
For time
- RX -
For time:
15-9-6
Bar muscle-ups
Shoulder presses (95/135 lb)
- INTERMEDIATE -
For time:
9-6-3
Jumping bar muscle-ups
15-9-6
Shoulder presses (65/95 lb)
- BEGINNER -
For time:
9-6-3
Low-bar muscle-up transitions
15-9-6
Push presses (35/45 lb)
Skill Work
Post-workout
On an 8:00 clock:
Build to a heavy set of 3 shoulder presses
