240524
- RX -
AMRAP 10:
2-4-6-8...
Box jump-overs (20/24 in)
100-ft DB farmers carry (50/70 lbs)
- Use two DBs.
- Step down from the box.
- INTERMEDIATE -
AMRAP 10:
2-4-6-8...
Box jump-overs (20/24 in)
100-ft DB farmers carry (35/50 lbs)
- Use two DBs.
- Step down from the box.
- BEGINNER -
AMRAP 10:
2-4-6-8...
Box step-overs (12/20 in)
100-ft DB farmers carry (10/15 lbs)
- Use two DBs.
- Step down from the box.
Skill Work
Post-workout:
3-2-2-1-1-1-1:
Weighted pull-ups
