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Queen City CrossFit

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May 19, 2024

Friday, 5.24.24

240524

- RX -
AMRAP 10:
2-4-6-8...
Box jump-overs (20/24 in)
100-ft DB farmers carry (50/70 lbs)
- Use two DBs.
- Step down from the box.

- INTERMEDIATE -
AMRAP 10:
2-4-6-8...
Box jump-overs (20/24 in)
100-ft DB farmers carry (35/50 lbs)
- Use two DBs.
- Step down from the box.

- BEGINNER -
AMRAP 10:
2-4-6-8...
Box step-overs (12/20 in)
100-ft DB farmers carry (10/15 lbs)
- Use two DBs.
- Step down from the box.

Skill Work

Post-workout:

3-2-2-1-1-1-1:
Weighted pull-ups

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