240517
- RX -
AMRAP 10:
30 AbMat sit-ups
10/15-calorie row
- INTERMEDIATE -
AMRAP 10:
20 AbMat sit-ups
10/15-calorie row
- BEGINNER -
AMRAP 10:
15 AbMat sit-ups
7/10-calorie row
Skill Work
Post-workout
Accumulate:
25 GHD back extensions
25 GHD hip extensions
