240510
- RX -
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
- INTERMEDIATE -
For time:
9-7-5:
Deadlifts (95/135 lb)
Hang power cleans
Front squats
- BEGINNER -
For time:
9-7-5:
Deadlifts (55/75 lb)
Hang power cleans
Front squats
Weight
Weightlifting
Post-workout:
3 sets of:
12 dumbbell hammer curls
12 dumbbell overhead tricep extensions
- Rest as needed.
- Athlete chooses load.
