240426
- RX -
7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
- Rest 2:00 between rounds.
- INTERMEDIATE -
7 x 1:00 rounds of:
15 double-unders
5 burpees
Max-reps deadlifts (185/225 lb)
- Rest 2:00 between rounds.
- BEGINNER -
7 x 1:00 rounds of:
21 single-unders
3 burpees
Max-reps deadlifts (95/135 lb)
- Rest 2:00 between rounds.
