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Queen City CrossFit
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March 29, 2024
Strict ElizabethFor time:RX -For time:21-15-9Squat cleans (95/135 lb)Strict ring dips
INTERMEDIATEFor time:21-15-9Squat cleans (65/95 lb)Jumping ring dipsBEGINNERFor time:15-12-9Hang squat cleans (35/45 lb)Foot-assisted ring dips
CrossFit Workout of the Day
CrossFIt Workout of the Day
