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Queen City CrossFit

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March 29, 2024

Friday, 3.29.24

Strict Elizabeth
For time:
RX -For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

INTERMEDIATE
For time:
21-15-9
Squat cleans (65/95 lb)
Jumping ring dips

BEGINNER
For time:
15-12-9
Hang squat cleans (35/45 lb)
Foot-assisted ring dips

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