240322
RX
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
INTERMEDIATE
3 rounds for time:
40 walking lunges:
30 double-under attempts
15 GHD sit-ups to parallel
BEGINNER
3 rounds for time
:30 walking lunges
40 single-unders
20 sit-ups
Accessory:
3 sets:
5-15 GHD back extensions
- Rest as needed.
At Home:
3 rounds for time
:60 walking lunges
40 double-unders
20 weighted sit-ups (15/20 lb)
