Month: May 2022

Spindrift AMRAP 18: 500 Meter Row 30 Push Press (95/65) 100 Double Unders 500 Meter Row 30 Front Squats (95/65) 100 Double Unders 500 Meter Row 30 Thrusters (95/65) 100…

Aftershock 5 Rounds For Time: 1,000/800 Meter Bike 12 Deadlifts (185/135) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s)

Murph For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

Sweaty Sunday [CHOOSE ONE] [RUN] 3 Sets: 600 Meters at Moderate Pace 1 Min Rest 600 Meters at Moderate Pace 1 Min Rest 600 Meters at Moderate Pace 1 Min…

Belly of the Beast [Teams of 2] 10 Rounds on the 2:30: 250/200 Meter Row 10 Burpees Over the Rower Max Toes to Bar -Partners switch off rounds (1:1 work…

Deadlift For Total Load: 5 Sets of 5 Deadlifts Autobot AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14)

When Eva Met Lynne: [Teams of 2] AMRAP 38: Partner 1: Completes 200 Meter Run + 15 Kettlebell Swings Partner 2: Max Bench Press Reps -Partners switch when their partner…

Strict Press For Total Load: 5 Sets of 5 Strict Press Less is More 10 Rounds For Time [20 Minute Cap]: 500/400 Meter Bike 30′ Dumbbell Walking Lunge 10-1 Dumbbell…

Ice Box AMRAP 25: 7 Box Jump Overs (24″/20″) 7 Pull-ups 7 Power Snatches 75/55 [Kilos = 34/25] Every 5 Minutes [Starting at 0:00]: Run 400 Meters

Back Squat [15 Minute Window] 5 Sets of 5 Back Squats Body Language AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats