Month: April 2022

Sweaty Sunday: [0:00 – 4:00] Hollow Body Rocks [4:00 – 8:00] Tabata Kettlebell Swings [8:00 – 12:00] Tabata Straight Leg Sit-ups [12:00 – 16:00] Tabata Kettlebell Sumo Deadlift High Pull…

Clean: Build to Heavy 1 Macho Man Partner: Teams of 2: AMRAP x 20 : 3 Power Cleans 3 Front Squats 3 Push Jerks (155/105)

Dust in the Wind: 3 Rounds For Time: 500/400 Meter Row 400 Meter Run 30 Toes to Bar Rest 3 Minutes Between Rounds

Every Breath You Take: [TEAM of 2] 20 Rounds x AMRAP2: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Bike in Remaining Time -10 Rounds…

Milestones: 10 Rounds For Time: 10 Wall Balls (20/14) 3 Deadlifts (315/225) 50 Meter Farmers Carry (50/35)’s

Bench Press: Build to Heavy 1 Game of Inches: AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders

Power Clean: Build to Heavy 1 Fight Club: 3 Rounds For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24″/20″) 1 Minute…

Topsy Turvey: For Time: [20 Minute Cap] 10-8-6-4-2: Wall Walks Devil’s Presses(50’s/35’s) *Every 2 Minutes starting at 0:00 run 200Meter

Clean + Front Squat + Jerk: Every 1:30 x 6 1 Clean + 1 Front Squat + 1 Jerk Rounds 1: 70% of 1RM C&J Rounds 2: 75% of 1RM…

The Manager: For Time:[15:00 Cap] 150 Wall Balls (20/14) On the Minute [Starting on the 0:00]: 30 Double Unders Partner Accessory: Max Alternating Dumbbell Snatches P1: Max Dumbbell Snatches (70/50)…