Month: March 2022

Murph: For Time 1 Mile Run 100 Pull-ups 200 Push Ups 300 Air Squats 1 Mile Run *April Fools Snatch: 10-8-6-4-2 Gutsy: 5 Rounds For Time: 25 Toes to Bar…

Slalom: For Time:[28 Minutes] 500/400 Meter Row 21 Lateral Burpees Over Rower 500/400 Meter Row 18 Lateral Burpees Over Rower 500/400 Meter Row 15 Lateral Burpees Over Rower 500/400 Meter…

Club Sandwich: On the Minute x 9: 6 Dumbbell Front Squats (50’s/35’s) Max Devil’s Press (50’s/35’s) [Rest 3 Minutes] AMRAP 6: Max Bike Calories [Rest 3 Minutes] On the Minute…

Push Jerk: Build to Heavy 5 Feel the Rhythm: For Time:[13 Minute Cap] 27-21-15-9: Calorie Row Push Jerks (135/95)

Napalm: 2 Rounds for Time: 10 Muscle Ups 20 Bar Facing Burpees 30 Deadlifts 40 WallBalls

Sweaty Sunday V2: [RUN OPTION] 5 Sets: 500 Meters at Easy Pace 400 Meters at Moderate Pace 300 Meters at Fast Pace 3 Minutes Rest Between Sets [ROW OPTION] 5…

Kelly: 5 Rounds for Time: 400 Meter Run 30 Box Jumps(24/20) 30 Wall Ball Shots(20/14)

Jackpot: 3 Rounds For Time [35 Minute Time Cap]: 42 Calorie Bike 21 Hand Release Push-ups 30 Calorie Bike 15 Strict Ring Dips 18 Calorie Bike 9 Strict Handstand Push-ups

OH-K: 5 Rounds For Time [40 Minute Cap]: 30 Russian Kettlebell Swings (53/35) 20 Kettlebell Goblet Squats (53/35) 1,000 Meter Run

Overhead Squat: Build to Heavy 5 Solitary Confinement: For Time: [20:00 Cap] 100 Lateral Burpees Over Rower Every 2 Minutes [Starting @ 0:00]: 250/200 Meter Row