Month: February 2022

Whatever You Like: For Time [35 Minute Cap]: 50 Shoulder to Overhead (155/105) 3,000 Meter Row 100 Burpee Box Jumps (24″/20″)

Deadlift: Build to Heavy 10 Heartless: 3 Rounds For Time:[15:00 Cap] 15 KB Deadlifts (70’s/53’s) 20 Strict Pull-Ups 200 Meter Run

Sweaty Sunday: [CHOOSE ONE] Run 10 Sets: 200 Meters at Fast Pace 200 Meters Recovery Jog No Rest Between Reps or Sets Row 10 Sets: 250 Meters at Fast Pace…

Try Sprint Intervals – V1: 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/15 Calorie Bike -Max Jumping Lunges Rest 4 Minutes Between Rounds

22.1 AMRAP 15: 3 Wall Walks 12 Alternating Dumbbell Snatches (50/35) 15 Box Jump Overs (24″/20″)

GOAT Day: EMOM x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Or… Drywall: EMOM 20: Minute 1: 15 Kettlebell Swings + Max Wall Walks Minute 2: Calorie Bike…

Front Squat: Build to Heavy 10 Eleven Eleven: For Time [12 Minute Time Cap]: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front…

Moving Target: 10 Rounds For Time: [30:00 Cap] 500 Meter Bike 30 Double Unders 10 Burpees

Power Clean: Build to Heavy 10 14.4: Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14 lb. to 10/9-foot…

Mr. Rowboto: 3 Rounds For Time: P1 500 Meter Row P2 1,000 Meter Bike Rest 3 Minutes 3 Rounds For Time: P1 1,000 Meter Bike P2 500 Meter Row