Month: January 2022

Strict Press: 3-3-3-3-3-3 Turbo Time: AMRAP 4: 20 Double Dumbbell Box Step-Overs 20 Toes To Bar Max Calorie Echo Bike Rest 4 Minutes AMRAP 4: 15 Double Dumbbell Box Step-Overs…

Back at it Again: For Time: [15:00 Cap] 75 Power Snatches (75/55) On the Minute [Starting at 0:00]: 30 Double Unders Immediately into… 7 Minutes to Build to a Heavy…

1/2 Goat Day: On the Minute x 20: Odd Minute: Machine Calories Even Minute: “Goat” Movement of Choice

Return to Sender: With a Partner: For Time: 2k Row 100 Single Dumbbell Hang Clean & Jerks 200 Single Dumbbell Box Step Ups 15 Rope Climbs

Snatch Complex: Every 90 Seconds for 9 Minutes (6 Sets): Snatch with a :03 second pause at knee x 1 rep Set 1: 70% of 1RM Set 2: 75% of…

This Could Be Us: AMRAP 25: Buy-In: 5k Row Directly Into… AMRAP With Time Remaining: Wall Balls (20/14)

Fidget Spinner: AMRAP 20: Max Calorie Bike Every 5 Minutes [Starting at 0:00]: 20 Burpees 50 Double Unders Ab Finisher: 3 Rounds (not for time) 5 Eccentric Knee to Chest…

Weightlifting: 1 Power Clean + 1 Front Squat + 1 Push Jerk 75% of 1-RM Clean and Jerk Every :90 x 8 Disgrace: 3 Rounds For Time: [7:00 Cap] 10…

Deadlift: 15-12-9-6-3 Voicemail: On the Minute x 10: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) Max Dumbbell Snatches (50/35)

Shopaholic: For Time: [30 Minute Cap] 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell Swings (70/53) Every 3:00 [Starting on the 0:00] 100m Single Kettlebell Farmer’s Carry (Suitcase Carry)…