Month: December 2021

10k Run

Snatch: Build to Moderate 3 Midnight Train: For Time: [10 Minute Time Cap] 10-9-8-7-6-5-4-3-2-1: Chest to Bar Pull Ups Squat Snatches (95/65)

Quarter Past: [TEAMS OF 2] AMRAP 25: 30 AbMat Sit-ups 300ft. Dumbbell Farmers Carry (50’s/35’s) Switch After Partner Completes: 600 Meter Run *Athletes picks up where their partner stops on…

Sam’s Jam: [Time Cap: 30 Minutes] 5 Rounds: 30/21 Calorie Row 1 Round of “DT” Rest 2 Minutes Between Sets Round 1: (185/135) Round 2: (165/115) Round 3: (155/105) Round…

Thruster: 10-8-6-4-2 Boom Boom Pow: For Time: [10 Minute Time Cap] 30 Dumbbell Thrusters (50/35)’s 50/35 Calorie Echo Bike 150 Double Unders

Power Snatch Complex: Build to Heavy High Hang Hang Floor Red Handed: AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups…

Krampus: Tabata [8 Rounds of :20 On + :10 Off]: Front Plank to Push-up Plank Side Plank(R) Side Plank(L) Arch Hold Hollow Hold

Holly Jolly: For Time: 2.5 Mile Run Every 3 Minutes [Starting @ 0:00]: 25 Air Squats

Trippy: For Time [38 Minute Time Cap]: 4k Run 300 Double Unders 100 Single Dumbbell Box Step Ups Box: (24″/20″) Dumbbell: (50/35)

12 Days of Comptrain: For Time:[Time Cap 35 Minutes] 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24″/20″)…