Month: November 2021

Change of Plans: AMRAP 5: 16 Double Dumbbell Front Rack Forward Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMARAP 5: 16 Double Dumbbell…

2K Row

Power Snatch: Build to Heavy 1 Scarface: For Time: [15 Minute Cap] 2 Rounds: 8 Power Snatches (155/105) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (135/95) 8 Bar-Facing Burpees…

Sunday Runday: Part 1: AMRAP 25: Run Meters Part 2 3 Rounds for Quality 10 Strict Toes to Bar 0:30 Side Plank 0:30 Side Plank 20 V Ups 0:30 Side…

Don’t Push Me: Team of 3: [Time Cap 35 Minutes] 5,000 Meter Bike 70 Push Jerks (135/95) 5,000 Meter Bike 50 Push Jerks (155/105) 5,000 Meter Bike 30 Push Jerks…

Deadlift: 5-5-5-5-5 Dead Batteries: 5 Rounds For Time: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 10 Deadlifts (225/155)

Eva: 5 Rounds For Time: 800 Meter Run 30 KB Swings (70/53) 30 Pull-Ups

Tosh.Row: For Time: [35:00 Cap] Teams of 2 3 Rounds For Time: 250 Meter Row + 3 Power Cleans 500 Meter Row + 5 Power Cleans 750 Meter Row +…

Shoulder Press: 10-10-10-10 Hide and Seek: For Time: [12:00 Cap] 27-21-15-9: Box Jump Overs (24″/20″) Thrusters (95/65)

Good Grief: 5 Rounds x AMRAP 3: 4 Devil’s Press (50’s/35’s) 6 Toes to Bar 24 Double Unders Rest 1 Minute Between Rounds