Month: October 2021

Half Hour Power Shower: AMRAP 30: Max Meter Row Every 5 Minutes [Starting at 0:00] 5 Bar Muscle-ups 10 Dumbbell Power Snatches (50/35) 15 Box Jump Overs (24″/20″)

Sunday Scaries: 3 Rounds For Time:[30:00 Cap] 30 Burpees 50 AbMat Sit-Ups 800 Meter Run .

Pumpkin Patch: Teams of 3 For Time: 400 Wall Balls (20/14) 200 Chest to Bar Pull-ups 10,000 Meter Bike [40 Minute Time Cap] *Chipper Style- Must complete all reps of…

Diane: 21-15-9 Deadlifts (225/155) Handstand Push-Ups Or… Yes Ma’am: 3 Rounds For Time:[18:00 Cap] 21/15 Calorie Row 15 Deadlifts (225/155) 12 Strict Handstand Push-ups 9 Box Jumps (30″/24″) Remaining Time…

You Should Go: [Teams of 2] For Time: 3-6-9-12-15-18: Toes to Bar Kettlebell Swings (53/35) Burpees Tabata Core Finisher: 4 Rounds 20sec on: 10sec rest (2:00 total): Flutter Kicks 4…

Country Roads: AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 800 Meter Run Max…

Machete: For Time [25 Minute Cap]: 1 Round of “Macho Man” 50 Double Unders 2 Rounds of “Macho Man” 50 Double Unders 3 Rounds of “Macho Man” 50 Double Unders…

Indy 500: AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell Burpees

Step Up 2 the Streets: 0:00-10:00] AMRAP10 20 Double Dumbbell Box Step Ups (35’s/25’s) 6 Renegade Row with Push-up (35’s/25’s) [10:00-20:00] AMRAP10 20 Bodyweight Box Step Ups 200 Meter Run

All Shook Up: For Time:[20min Cap] 10-9-8-7-6-5-4-3-2-1: Synchro Single Kettlebell Goblet Squats (70/53) After Each Round: Partner 1: 1 Rope Climb Partner 2: 50 Meter Kettlebell Farmers Carry Then Partners…