Month: September 2021

Cannoli: For Time: [20:00 Cap] Buy-In: 50/35 Calorie Bike 3 Rounds: 15 Deadlifts (185/135) 30 Double Unders 15 Kipping Handstand Push-ups 30 Double Unders Cash-Out: 50/35 Calorie Bike

Bench Press: 10-5-3-1-1-1-3-5-10 Smoky Mountain: AMRAP 10: 1 Rope Climb (15′) 10 Air Squats 1 Rope Climb (15′) 20 Air Squats 1 Rope Climbs 30 Air Squats … [Add 10…

Walking on Sunshine: 5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Distance Handstand Walk Rest 4 Minutes Between

Push Press: Build to Heavy 3 Pick Your Poison: AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24″/20″) 2 Push Press (95/65) 2 Burpee Box Jumps (24″/20″) 3…

Horseshoes: 5 Rounds For Time:[18:00 Cap] 12 Toes to Bar 150′ Farmers Carry (50’s/35’s) 21/15 Calorie Echo Bike

Sweater Heather: AMRAP26: 900m Row 26 Kettlebell Swings (53/35) 26 Burpees Over Kettlebell

Blue Collar: Teams of 3: Part 1 [0:00 – 20:00] 3 Rounds For Time: 400 Meter Run(Together) 50 Chest to Bar Pull-ups 25 Power Cleans (185/135) [20:00 – 32:00] Team…

Arms Wide Open: For Time: 30 Hang Power Snatches (75/55) 30 Handstand Push-ups 30 Overhead Squats (75/55) 30 Bar-Facing Burpees 30 Hang Squat Snatches (75/55)

L is For Love: 6 Rounds For Time:[28 Minute Time Cap] 1,000 Meter Bike 30 Second L-Sit 50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)

Sk8ter: AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95) Rest 4 Minutes AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push…