Month: June 2021

Weighted Pull-Ups: Build to Heavy 2 Nico-Tine: AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-ups

Front Squat: 3-3-3-3 13 Going on Hurty: AMRAP 13: 12/9 Calorie Bike 9 Kipping Handstand Push-ups 6 Front Squats (175/115)

Counter Clockwise: On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts (50/35#) 200 Meter Run 7 Double Dumbbell Burpee Power Cleans (50/35#) 200 Meter Run…

1 Power Clean + 2 Thruster Complex: On the :90 x 4 Jack of All Trades: For Time: [20min Cap] 2,000/1,800 Meter Row 30 Bar Muscle-ups 40 Thrusters (115/85)

Moonlight Sonata: AMRAP 14: 20 Double Kettlebell Front Rack Lunge (53/35) 20 Burpees 20 Bent Over KB Rows

Turf Toe: For Time: 30 Power Clean and Jerks (155/105) 800m Run 40 Toes to Bar 800m Run 40 Toes to Bar 800m Run 30 Power Clean and Jerks (155/105)…

Snatch + Overhead Squat Complex: On the 1:30 x 5 Rounds: 2 Power Snatches 2 Overhead Squats Chunky Monkey(Partner): AMRAP 15: Partner 1: 12-9-6 Power Snatch (115/85) Overhead Squat Partner…

Peek-A-Boo: For Time:[16 Minute Cap] 42-30-18 Pistols 21-15-9 Strict Ring Dip 42-30-18 Medball Overhead Sit-Up

Run it Back: On the 4:00 x 6 Rounds: 12 Pull-ups 21 Kettlebell Swings (53/35) 400 Meter Run *Score = Enter times for all rounds. The score is the slowest…

John Deere: For Time: [30 Minute Cap] Row 135 Calories Bike 135 Calories 400 Meter Farmers Carry (53’s/35’s) *Break up however you like.