Month: March 2021

Madness: For Time: 1,000 Burpees April Fools…. Midline Miles: For Time: [30min Cap] 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups 800 Meter…

Wiped Clean: On the 4:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks (115/85) Wiped Clean(At Home): On the 4:00 x 5 Rounds: 30…

Weighted Strict Pull-Ups: On the 2:00 x 5 5-5-5-5-5 Don’t Stop Me Now: AMRAP 18: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: 50 Double Unders 12 Burpees Don’t…

Chicken, Cauliflower & Broccoli Skillet https://www.youtube.com/watch?v=IjB0dK2vUz0 RENT: 3 Rounds For Time [30 Minute Cap]: 400 Meter Run 40 Wallballs (20/14) 30 Alternating Dumbbell Power Snatches (50/35) 20 Toes to Bar…

Hand Warmer: AMRAP 20: 2 Rope Climbs 20 Kettlebell Swings (53/35) 40 AbMat Sit-ups Hand Warmer(At Home): AMRAP 20: 10 Dumbbell Plank Rows (5 Each Side) 20 Single Arm Dumbbell…

21.3

GOAT Day/Open Gym: EMOM x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2

Tri Sprint Intervals – V3 5 Rounds: AMRAP 4: 30/20 Calorie Row 400 Meter Run Max Calorie Bike Rest 4 Minutes Between Rounds At Home Workout: For Distance: 40 Minute…

Dia-abolical: For Time: [25 Minute Cap] 500 Meter Bike, 21 Deadlifts (225/155) 500 Meter Bike, 21 Hand Stand Push-ups 500 Meter Bike, 15 Deadlifts (225/155) 500 Meter Bike, 15 Hand…

The Old Block: For Time: 50 Wallballs (20/14) – (Scale-14/10) 40 Box Jumps (24″/20″) 30 Lateral Barbell Burpees 20 Power Snatches (115/85) – (Scale-85/55) 1,000 Meter Row The Old Block(At…