Bacon & Egg Stuff Avocado
https://www.youtube.com/watch?v=ePBkZyWAG4c
Tricycle:
For Time: [25min Cap] Buy-In: 2,000/1,600 Meter Bike
Directly Into…
27-21-15-9:
Kettlebell Swings (53/35)
Pull-ups
Thrusters (75/55)
Tricycle(At Home):
For Time:
Buy-In: 1 Mile Run
Directly Into…
40-30-20-10:
Single Dumbbell Russian Swings
Single Dumbbell Plank Rows
Single Dumbbell Thrusters
Switch Arms As Needed
