Month: January 2021

Chili & Lemongrass Chicken Stir-Fry https://www.youtube.com/watch?v=Gar7PLLuUCY Back Squat: 3-3-3-2-2-1 Devil In Disguise: AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) 10 Toes to Bar…

Hello Darkness: On the 4:00 x 7 Rounds: 400 Meter Run 20 Kettbell Swings (53/35) 10 Burpee Pull-ups Hello Darkness(At Home): On the 4:00 x 7 Rounds: 400 Meter Run…

Purdy Thirty: 5 Rounds For Time: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″) Purdy Thirty(At Home): 5 Rounds For Time: 30 Single Dumbbell Goblet Squats 30 Single…

Overhead Squat: 9-9-7-7-5-5 Bartender: AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Cleans *115/85 Bartender(At Home): 10 Rounds For Time: 12 Double Dumbbell Deadlifts 9 Double Dumbbell Hang…

Counting Calories: AMRAP 20: [PARTNER 1] Max Calorie Bike [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups 10 Push-ups *Switch Stations After 2 Rounds of Sit-ups + Push-ups *Score is Total…

4th Down: AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings(53/35) 21 DB Thrusters(50/35) Rest 4 Minutes AMRAP 4: 15/10 Calorie Row 15 Kettlebell Swings(50/35) 15 DB Thrusters(50/35) Rest 4 Minutes…

Pressing Complex: Every 2 Minutes x 6: 3 Push Press 3 Push Jerks Uplifiting: AMRAP 10: 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95) 3…

Chicken with Sun-Dried Tomato and Olives https://www.youtube.com/watch?v=LCIYjwL6Hks Wonderworld: For Time: [25min Cap] 100 Double Unders 21 Power Cleans (155/105) 21 Bar-Facing Burpees 100 Double Unders 15 Power Cleans (155/105) 15…

Three or Five: On the 3:00 x 5 Rounds: 10 Dumbbell Press (50/35) 30 AbMat Sit-ups Max Calorie Row Bring Sally Up: Squat

Heads or Tails: Teams of 2: AMRAP 25: Buy-In: 4,000/3,000 Meter Echo Bike Time Remaining for Max Rounds: 5 Ring Muscle Ups 50 Double Unders 8 Hang Power Snatches (115/85)…