Month: December 2020

Rest Day

On To The Next One: AMRAP 20: 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) 20/15 Calorie Row On To The Next One(At Home): AMRAP 20: 20 Single Dumbbell Russian Swings…

Fifth Wheel: 5 Minute AMRAP: 7 Rounds of “The Chief”(115/85) Max Calorie Bike Rest 5 Minutes 5 Minute AMRAP: 6 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5…

Homeward Bound: AMRAP 20: 20 Burpee Box Jumps (24″/20″) 40/30 Calorie Row 80 Double Unders Homeward Bound(At Home): AMRAP 20: 20 Burpees 400 Meter Run 80 Double Unders

Tumeric-Spiced Chicken w/ Cucumber Saladhttps://www.youtube.com/watch?v=eOad_2Tda2A Power Snatch + Overhead Squat + Squat Complex 1×1 From the Top: For Time [15 Minute Cap]: 30 Power Snatches (95/65) 30 Overhead Squats (95/65)…

Funday: AMRAP 4 x 5 Rounds: 500/400 Meter Row 15 Double Dumbbell Push Press (50’s/35’s) Max Burpee Pull-ups Funday(At Home): AMRAP 4 x 5 Rounds: 400 Meter Run 15 Double…

Hot-N-Ready: 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches (50/35) 1 Minute Max Front Squats (115/85) 1 Minute Max Calorie Bike 1 Minute Rest Hot-N-Ready(At Home): 5…

Rest Day

12 Days of CrossFit 40min Cap: For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Pull-Ups 7 Hand Release…

8th Grade: 30min Cap: 8 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie Row 8th Grade(At Home): 8 Rounds For Time: 45 Double Unders 30 Air Squats…