Month: October 2020

Slipknot: AMRAP 20: 2 Rope Climbs 20/15 Calorie Row 40 AbMat Sit-ups Slipknot(At Home): AMRAP 20: 40 Sit-ups 20 Shuttle Runs (10 Meters) 10 Dumbbell Rows From Plank Position (Each…

Ichabod: 31 Minute Cap: Teams of 3: 120 Calorie Echo Bike 60 DBall Ground to Overhead 120 Wallballs(20/14) 600 Meter Pumpkin Carry 120 Pull-Ups 60 Pumpkin Box Step Overs 120…

Power Clean and Jerk: 1×1 Jumpin, Jumpin: 10min Cap: 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95) Jumpin, Jumpin(At Home): For Time: 30 Single Dumbbell Clean and Jerks…

Time After Time: AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar 10 Push-ups 15 Air Squats Rest 1 Minute…

Skill: Handstand Walk/Open Gym Paul Bunyan: AMRAP 15: 60 Double Unders 21/15 Calorie Bike/Row 15 Deadlifts (225/155) Paul Bunyan(At Home): 50 Double Unders  25 Double Dumbbell Deadlifts (50’s/35’s) 40 Double…

Back Squat: 3×5 Finish Line: 12min Cap: For Time: 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 800 Meter Run Finish Line(At Home): For Time: 30-20-10: Single Arm Russian Dumbbell Swings…

Fight Night: AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55) 20/15 Calorie Row Fight Night(At Home): AMRAP 20: 50 Single…

Gas Pedal: 20min Cap: For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Echo Bike 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Echo Bike 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900…

Get Low: AMRAP 25min: Teams of 2: Buy In 600 Meter Run(Together) AMRAP: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats *Each partner must complete a full round before…

Push Press: Build to Heavy 3: Kick, Push: AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Echo Bike 6 Push Presses (115/85) 6 Toes to Bar…