Month: September 2020

Pardon the Interruption: AMRAP 16: Max Calorie Echo Bike [On the 0:00]: 21 Kettlebell Swings (53/35) [On the 2:00]: 21 AbMat Sit-ups [On the 4:00]: 21 Kettlebell Swings (53/35) [On…

Diddly Squat: 30 Minute Cap: 3 Rounds for Time: 800 Meter Run 20 Toes to Bar 10 Front Squats(185/135) Diddly Squat(At Home): 3 Giants Sets: 30 Seconds Kettlebell Front Rack…

Deadlift: Build to Heavy 3 Belt Buckle: For Time: 1,000 Meter Row 30 Deadlifts(225/155) 50 Lateral Barbell Burpees Belt Buckle(At Home): 3 Rounds For Time: 20 Double Dumbell Burpee Deadlifts(50’s/35’s)…

Healthy Recipe of the Week: https://www.youtube.com/watch?v=G-IKEWzj2E4 Wiped Clean: Every 4 Minutes x 5 Rounds 30 Air Squats 200m Run 7 Clean and Jerks (115/80) Wiped Clean(At Home): Every 4 Minutes…

One Direction: 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute KB Goblet Squats(53/35) 1 Minute Rest One Direction(At Home): 5 Rounds: 20 Single Arm Dumbbell Thrusters (50/35)…

Team Awful Annie: Team of 2: 30min Cap: 100-80-60-40-20 Double Unders Sit-Ups 10-8-6-4-2 Power Cleans(225/155)

Friendly Fran: 20min Cap: 3 Rounds: 21 Thrusters(115/85) 21 Chest to Bar Big Drip(At Home): AMRAP 20: 400 Meter Run 30 Single Dumbbell Hang Power Snatches (50/35) 20 Double Dumbbell…

30 Muscle-Ups For Time: or… Bench Press: Build to Heavy 8 DB12: AMRAP 12: 25 Double Unders 15 Double Dumbbell Deadlifts (50’s/35’s) 25 Double Unders 15 AbMat Sit-ups DB12(At Home):…

UFO: AMRAP 5: 20 Front Rack Lunge *10 per side (95/65) 200 Meter Wreck Bag Run (50/35) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 16 Front…

Pipe Down: 20min Cap: 21-15-9: Power Cleans (115/85) Hand Release Push-ups Directly Into… 21-15-9: Handstand Push-Ups Toes to Bar Pipe Down(At Home): 21-15-9: Double Dumbbell Power Cleans (50’s/35’s) Hand Release…