Month: June 2020

Dirt Devil: On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats (50’s/35’s) 10 Over-and-Back Hops Over Dumbbell 5 Devil Presses…

Underground: For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release Push-ups 60 Double Unders, 30…

Laces Out: AMRAP 18:6 Bar Muscle-ups9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14)

Smallville: 16 Rounds: 20 Seconds Sit-ups 10 Seconds Rest 20 Seconds Russian KB Swings 53/35 10 Seconds Rest

Broadhead: 30min AMRAP: Teams of 3: 7 Burpees 50m DBall Basket Carry 100/70 7 Burpees *Every 2 minutes 15 Jumping Air Squats

Muscle Snatch: EMOM x 8 Red Zone: 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)

Onside Kick: AMRAP 16: 3 Toes to Bar, 16 Reverse Lunges, 25ft Handstand Walk 6 Toes to Bar, 16 Reverse Lunges, 25ft Handstand Walk 9 Toes to Bar, 16 Reverse…

Hook and Ladder: [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean…

Bench Press: 5rds: E2MOM Hot Route: AMRAP 18: Buy-In: 1 Mile Run AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50’s/35’s)

Front Squat: 10-8-6-4-2 7 on 7: AMRAP 7: 4 Bar Muscle-ups 8 Front Squats (185/135) 12/9 Calorie Bike/Row 16 Toes to Bar Rest 3 Minutes AMRAP 7: 4 Bar Muscle-ups…