Month: May 2020

Base Camp: AMRAP 15:1 Round of “Strict Cindy”1 Power Clean and Jerk (135/95)1 Round of “Strict Cindy”2 Double Dumbbell Power Clean and Jerk (135/95)1 Round of “Strict Cindy”3 Double Dumbbell…

Minute Clinic: 5 Sets: 1 Minute Hollow Rocks 1 Minute Air Squats 1 Minute Double Unders 1 Minute Rest

Outdoor WOD (Washington Park): 25min AMRAP: Teams of 3: 25 DBall Over the Shoulder(100/70) 50ft Handstand Walk 250m Run(together)

eHarmony: For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats *On the Minute: 5 Burpees **Barbell 95/65

Reverse Psychology: 5 Rounds For Time: 30 Reverse Lunges 200m Run 10 Toes to Bar

Five Below: AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds:…

Flex Seal: For Quality: 16 Rounds:20 Seconds Deadlifts (135/95)10 Seconds Rest20 Seconds AbMat Sit-ups10 Seconds Rest

Murph: For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *To be completed with a 20/14 vest

Supple Sunday 5.24.20(At Home): 5 Rounds: 30 Second Side Plank (Each Side) 200 Meter Farmers Carry 1 Minute Max Leg Lift Overs Supple Sunday 5.24.20: 5 Rounds: 30 Second Side…

Gone in 60 Seconds: 3 Rounds: 40 Single Dumbbell/Odd Object Step-Back Lunges(50/35) 30 Single Dumbbell/Odd Object Alternating Power Snatches(50/35) 20 Burpees *On the Minute: 20 Double Unders Outdoor 5.23 (Newport…