Month: April 2020

Legs Gone Bad V2: 150 Reps for Time: 25Min Cap 1 Rep = (1 Jumping Squat, 1 Jumping Lunge (R), 1 Jumping Lunge (L)) Alone Together: On the 4:00 x…

Piza(At Home/No Equipment):4 Rounds: 30 Odd Object Swings 30′ Odd Object Overhead Carry (Left) 30 Sit-ups 30′ Odd Object Overhead Carry (Right) Piza(At Home): Rounds: 30 Dumbbell Swings 30′ Single…

Bergeron DBeep Test(At Home No Equipment): On the Minute For As Long As Possible: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead  7 Burpees *After 10 Rounds: Add…

Tiger Balm(At Home/No Equipment):AMRAP 20: 200 Meter Run 7 Odd Object Power Clean and Jerks 40 Line Hops Tiger Balm(At Home):AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean…

Barbs(At Home/No Equipment) 3 Rounds: 20 Odd Object Rows 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 20 Odd Object Rows  Rest 3 Minutes Between Rounds  Barbs(At Home):…

Supple Sunday(At Home/No Equipment): 5 Giant Sets: 8 Reverse Burpees 12 Pausing Glute Bridges 16 Weighted Sit-ups 20 Single Leg Glute Bridges (10 Each Leg) Rest 1 Minute Between Rounds…

Wedding March(At Home/No Equipment): For Time: 50 Burpees 1 Mile Run 75 Odd Object Ground to Overhead 1 Mile Run 100 Meter Walking Lunge Wedding March(At Home): For Time: 50…

CrossFit HQ Online Competition WOD #3: For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters 35-lb. DBs, 20-in. box 50-lb. DBs, 24-in. box Time…

Tosh Sprints(At Home): 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between Runs Badminton: On the 6:00 x 4 Rounds: 500/400 Meter Row 40 AbMat…

Grip and Rip(At Home/No Equipment): On the 0:00 For Time: 21 Burpees 1 Round of “Odd Object DT” 18 Burpees 1 Round of “Odd Object DT” 15 Burpees 1 Round…