Month: September 2019

Ecod 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes Round 1: 135/95 Round 2: 115/85 Round 3: 95/65

Squat Snatch:Build to Heavy Single Snake Bite:21-15-9:Squat Snatch (95/65)Chest to Bar Pull-ups

Fire Down Under:For Time:100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders, 30 Air Squats, 15 Push-Ups40 Double Unders, 20 Air Squats,…

Kelly:5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls

Clean and Jerk:5-5-3-3-3-1-1-1-1 Then… Max Effort Unbroken Double Unders

Workaholic:3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65)

Single Arm Dumbell Strict Press5 Sets of 8 Surfer on Acid:3 Rounds For Time: 400 Meter Run 21 Burpees

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Bartender:AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85

Thumb War: 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang DB Power Snatch (50/35) 1 Minute Bike Calories 1 Minute Rest

Mighty Ducks:Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400…